Francis Li

Routine: Chest - Alexander Myrvold

Saturday, August 25, 2018 at 4:03pm PDT

• Bench Press - Lever

• 1

  300 lb x

  5
• 2

  300 lb x

  5
• 3

  300 lb x

  2
• 4

  210 lb x

  8

• Incline Chest Press - Lever

• 5

  260 lb x

  7
• 6

  190 lb x

  10
• 7

  190 lb x

  10

• Fly - Lever

• 8

  210 lb x

  8
• 9

  210 lb x

  3
• 10

  170 lb x

  8
• 11

  170 lb x

  5

• Dip - Bodyweight/Weighted

• 12

  35 lb x

  10
• 13

  35 lb x

  10
• 14

  35 lb x

  10