Francis Li

Routine: Back - Alexander Myrvold

Sunday, August 5, 2018 at 4:54pm PDT

• Pulldown - Lever

• 1

  290 lb x

  3
• 2

  290 lb x

  3
• 3

  290 lb x

  3
• 4

  290 lb x

  4

• Seated Low Row - Lever

• 5

  270 lb x

  3
• 6

  270 lb x

  3
• 7

  270 lb x

  3
• 8

  270 lb x

  3

• Seated Row - Cable

• 9

  180 lb x

  10
• 10

  180 lb x

  10
• 11

  180 lb x

  10

• Stiff-arm Pushdown - Cable

• 12

  75 lb x

  8
• 13

  75 lb x

  8
• 14

  75 lb x

  8