Francis Li

Routine: Shoulders/Calves - AV Workout

Monday, September 17, 2018 at 3:52pm PDT

• Shoulder Press - Dumbbell

• 1

  25 lb x

  15
• 2

  35 lb x

  15
• 3

  47.5 lb x

  15
• 4

  47.5 lb x

  15
• 5

  47.5 lb x

  12

• Lateral Raise - Dumbbell

• 6

  30 lb x

  15
• 7

  30 lb x

  15
• 8

  30 lb x

  15
• 9

  30 lb x

  12
• 10

  30 lb x

  12

• Front Raise - Dumbbell

• 11

  25 lb x

  15
• 12

  25 lb x

  10
• 13

  25 lb x

  10
• 14

  25 lb x

  10
• 15

  25 lb x

  12

• Seated Rear Lateral Raise - Dumbbell

• 16

  25 lb x

  15
• 17

  25 lb x

  15
• 18

  25 lb x

  10
• 19

  25 lb x

  8