Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, August 16, 2018 at 5:15pm PDT

• Squat - Lever

• 1

  360 lb x

  5
• 2

  360 lb x

  5
• 3

  360 lb x

  5
• 4

  360 lb x

  4
• 5

  360 lb x

  4

• Leg Press - Sled

• 6

  490 lb x

  5
• 7

  490 lb x

  5
• 8

  490 lb x

  5
• 9

  490 lb x

  3

• Leg Extension - Lever

• 10

  215 lb x

  8
• 11

  215 lb x

  8
• 12

  215 lb x

  6