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Francis Li

Male, 46 years old

Routine: Shoulders/Calves - AV Workout

Monday, August 6, 2018 at 4:29pm PDT

Shoulder Press - Dumbbell
1

25 lb x

15
2

30 lb x

15
3

35 lb x

15
4

35 lb x

15
5

35 lb x

15
Lateral Raise - Dumbbell
6

15 lb x

15
7

15 lb x

15
8

15 lb x

15
9

15 lb x

15
10

15 lb x

15
Front Raise - Dumbbell
11

15 lb x

15
12

15 lb x

15
13

15 lb x

15
14

15 lb x

15
15

15 lb x

15
Seated Rear Lateral Raise - Dumbbell
16

15 lb x

15
17

15 lb x

15
18

15 lb x

15
19

15 lb x

15