Francis Li

Routine: Chest - Alexander Myrvold

Saturday, September 15, 2018 at 3:46pm PDT

• Bench Press - Lever

• 1

  300 lb x

  6
• 2

  300 lb x

  6
• 3

  300 lb x

  6
• 4

  300 lb x

  4

• Incline Bench Press - Lever

• 5

  260 lb x

  8
• 6

  260 lb x

  8
• 7

  260 lb x

  10

• Fly - Lever

• 8

  210 lb x

  6
• 9

  210 lb x

  6
• 10

  210 lb x

  5
• 11

  210 lb x

  4

• Dip - Bodyweight/Weighted

• 12

  45 lb x

  10
• 13

  45 lb x

  10
• 14

  45 lb x

  7