Francis Li

Routine: Back - Alexander Myrvold

Sunday, September 16, 2018 at 5:03pm PDT

• Pulldown - Lever

• 1

  290 lb x

  6
• 2

  290 lb x

  6
• 3

  290 lb x

  6
• 4

  290 lb x

  4

• Seated Row - Lever

• 5

  180 lb x

  6
• 6

  180 lb x

  6
• 7

  200 lb x

  6
• 8

  200 lb x

  6

• Seated Row - Cable

• 9

  120 lb x

  12
• 10

  130 lb x

  12
• 11

  140 lb x

  9

• Stiff-arm Pushdown - Cable

• 12

  85 lb x

  8
• 13

  85 lb x

  8
• 14

  85 lb x

  6