Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, September 20, 2018 at 2:50pm PDT

• Squat - Lever

• 1

  380 lb x

  5
• 2

  380 lb x

  5
• 3

  380 lb x

  5
• 4

  380 lb x

  5
• 5

  380 lb x

  4

• Leg Extension - Lever

• 6

  215 lb x

  10
• 7

  215 lb x

  10
• 8

  215 lb x

  10

• Leg Press - Sled

• 9

  500 lb x

  6
• 10

  500 lb x

  6
• 11

  500 lb x

  6
• 12

  500 lb x

  6

• Seated Leg Curl - Lever

• 13

  200 lb x

  8
• 14

  200 lb x

  6
• 15

  200 lb x

  5

• Standing Calf Raise - Lever

• 16

  160 lb x

  20
• 17

  160 lb x

  20
• 18

  160 lb x

  20