Francis Li

Routine: Chest - Alexander Myrvold

Saturday, August 4, 2018 at 3:48pm PDT

• Bench Press - Lever

• 1

  300 lb x

  4
• 2

  300 lb x

  4
• 3

  300 lb x

  4
• 4

  300 lb x

  4

• Incline Chest Press - Lever

• 5

  260 lb x

  6
• 6

  260 lb x

  6
• 7

  260 lb x

  6

• Fly - Lever

• 8

  210 lb x

  6
• 9

  210 lb x

  6
• 10

  210 lb x

  6
• 11

  210 lb x

  6

• Dip - Bodyweight/Weighted

• 12

  35 lb x

  10
• 13

  35 lb x

  10
• 14

  35 lb x

  10