Francis Li

Routine: Back - Alexander Myrvold

Sunday, August 19, 2018 at 4:30pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  12
• 2

  0 lb x

  10
• 3

  0 lb x

  10
• 4

  0 lb x

  10

• T-bar Row - Lever

• 5

  45 lb x

  8
• 6

  45 lb x

  8
• 7

  45 lb x

  8
• 8

  45 lb x

  8

• Seated Row - Cable

• 9

  180 lb x

  6
• 10

  160 lb x

  6
• 11

  140 lb x

  8

• Stiff-arm Pushdown - Cable

• 12

  80 lb x

  6
• 13

  80 lb x

  6
• 14

  80 lb x

  4