Francis Li

Routine: Chest - Alexander Myrvold

Saturday, August 18, 2018 at 2:18pm PDT

• Bench Press - Lever

• 1

  300 lb x

  4
• 2

  300 lb x

  2
• 3

  270 lb x

  4
• 4

  180 lb x

  4

• Incline Chest Press - Lever

• 5

  260 lb x

  6
• 6

  260 lb x

  6
• 7

  260 lb x

  6

• Fly - Lever

• 8

  210 lb x

  8
• 9

  210 lb x

  8
• 10

  210 lb x

  3
• 11

  170 lb x

  3

• Dip - Bodyweight/Weighted

• 12

  35 lb x

  10
• 13

  35 lb x

  10
• 14

  35 lb x

  7