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Francis Li

Male, 46 years old

Routine: Shoulders/Calves - AV Workout

Monday, September 3, 2018 at 3:47pm PDT

  • Shoulder Press - Dumbbell

  • 1
    20 lb x
    15
  • 2
    30 lb x
    15
  • 3
    45 lb x
    15
  • 4
    45 lb x
    15
  • 5
    45 lb x
    15

  • Lateral Raise - Dumbbell

  • 6
    25 lb x
    15
  • 7
    25 lb x
    15
  • 8
    25 lb x
    15
  • 9
    25 lb x
    15
  • 10
    25 lb x
    12

  • Front Raise - Dumbbell

  • 11
    22.5 lb x
    15
  • 12
    22.5 lb x
    15
  • 13
    22.5 lb x
    15
  • 14
    22.5 lb x
    12
  • 15
    22.5 lb x
    12

  • Seated Rear Lateral Raise - Dumbbell

  • 16
    20 lb x
    15
  • 17
    20 lb x
    15
  • 18
    20 lb x
    15
  • 19
    20 lb x
    12