Francis Li

Routine: Chest - Alexander Myrvold

Saturday, September 8, 2018 at 5:18pm PDT

• Bench Press - Lever

• 1

  300 lb x

  6
• 2

  300 lb x

  6
• 3

  300 lb x

  6
• 4

  210 lb x

  8

• Incline Bench Press - Dumbbell

• 5

  75 lb x

  4
• 6

  75 lb x

  10
• 7

  75 lb x

  10

• Fly - Lever

• 8

  210 lb x

  6
• 9

  210 lb x

  4
• 10

  170 lb x

  8
• 11

  170 lb x

  8

• Dip - Bodyweight/Weighted

• 12

  45 lb x

  10
• 13

  45 lb x

  8
• 14

  45 lb x

  6