Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, August 23, 2018 at 5:43pm PDT

• Squat - Lever

• 1

  360 lb x

  5
• 2

  360 lb x

  5
• 3

  360 lb x

  5
• 4

  360 lb x

  5
• 5

  360 lb x

  5

• Leg Press - Sled

• 6

  490 lb x

  5
• 7

  490 lb x

  5
• 8

  490 lb x

  5
• 9

  490 lb x

  7

• Leg Extension - Lever

• 10

  215 lb x

  8
• 11

  215 lb x

  8
• 12

  215 lb x

  6

• Seated Leg Curl - Lever

• 13

  200 lb x

  6
• 14

  200 lb x

  6
• 15

  200 lb x

  6

• Standing Calf Raise - Lever

• 16

  240 lb x

  15
• 17

  220 lb x

  15
• 18

  200 lb x

  7