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Francis Li

Male, 46 years old

Routine: Shoulders/Calves - AV Workout

Monday, August 20, 2018 at 4:33pm PDT

  • Shoulder Press - Dumbbell

  • 1
    30 lb x
    15
  • 2
    37.5 lb x
    15
  • 3
    40 lb x
    15
  • 4
    40 lb x
    15
  • 5
    40 lb x
    12

  • Lateral Raise - Dumbbell

  • 6
    20 lb x
    15
  • 7
    20 lb x
    15
  • 8
    20 lb x
    15
  • 9
    20 lb x
    15
  • 10
    20 lb x
    15

  • Front Raise - Dumbbell

  • 11
    20 lb x
    15
  • 12
    20 lb x
    12
  • 13
    20 lb x
    12
  • 14
    20 lb x
    12
  • 15
    20 lb x
    12

  • Seated Rear Lateral Raise - Dumbbell

  • 16
    17.5 lb x
    15
  • 17
    17.5 lb x
    15
  • 18
    17.5 lb x
    15
  • 19
    17.5 lb x
    15