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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, September 6, 2018 at 4:57pm PDT

Squat - Lever
1

370 lb x

5
2

370 lb x

5
3

370 lb x

5
4

370 lb x

5
5

370 lb x

5
Leg Press - Sled
6

490 lb x

8
7

490 lb x

8
8

490 lb x

8
9

490 lb x

8
Leg Extension - Lever
10

215 lb x

10
11

215 lb x

10
12

215 lb x

7
Seated Leg Curl - Lever
13

200 lb x

10
14

200 lb x

10
15

200 lb x

5
Standing Calf Raise - Lever
16

160 lb x

20
17

160 lb x

17
18

160 lb x

10