Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, September 11, 2018 at 3:51pm PDT

• Curl - Dumbbell

• 1

  45 lb x

  8
• 2

  45 lb x

  8
• 3

  45 lb x

  8
• 4

  45 lb x

  6

• Pushdown - Cable

• 5

  95 lb x

  6
• 6

  95 lb x

  6
• 7

  95 lb x

  6
• 8

  95 lb x

  6

• Incline Curl - Dumbbell

• 9

  37.5 lb x

  10
• 10

  37.5 lb x

  10
• 11

  37.5 lb x

  6

• Overhead Triceps Extension - Cable (Split rope handle)

• 12

  80 lb x

  8
• 13

  80 lb x

  6
• 14

  80 lb x

  4

• Hammer Curl - Dumbbell

• 15

  27.5 lb x

  10
• 16

  27.5 lb x

  10
• 17

  27.5 lb x

  8

• Triceps Extension - Dumbbell

• 18

  25 lb x

  10
• 19

  25 lb x

  9
• 20

  25 lb x

  6