Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, August 14, 2018 at 4:48pm PDT

• Curl - Dumbbell

• 1

  42.5 lb x

  7
• 2

  42.5 lb x

  7
• 3

  42.5 lb x

  6
• 4

  42.5 lb x

  6

• Pushdown - Cable

• 5

  85 lb x

  7
• 6

  85 lb x

  7
• 7

  85 lb x

  7
• 8

  85 lb x

  7

• Incline Curl - Dumbbell

• 9

  35 lb x

  8
• 10

  35 lb x

  8
• 11

  35 lb x

  8

• Overhead Triceps Extension - Cable (Split rope handle)

• 12

  70 lb x

  8
• 13

  70 lb x

  8
• 14

  70 lb x

  8

• Hammer Curl - Dumbbell

• 15

  25 lb x

  10
• 16

  25 lb x

  10
• 17

  25 lb x

  10

• Triceps Extension - Dumbbell

• 18

  25 lb x

  8
• 19

  25 lb x

  8
• 20

  25 lb x

  6