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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, September 13, 2018 at 4:14pm PDT

Squat - Lever
1

380 lb x

3
2

380 lb x

3
3

380 lb x

3
4

380 lb x

3
5

380 lb x

5
Leg Press - Sled
6

500 lb x

6
7

500 lb x

6
8

500 lb x

6
9

500 lb x

6
Leg Extension - Lever
10

215 lb x

8
11

215 lb x

8
12

215 lb x

8
Seated Leg Curl - Lever
13

200 lb x

10
14

200 lb x

10
15

200 lb x

8
Standing Calf Raise - Lever
16

160 lb x

20
17

160 lb x

20
18

160 lb x

13