Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Thursday, August 30, 2018 at 5:59pm PDT

• Squat - Lever

• 1

  370 lb x

  3
• 2

  370 lb x

  3
• 3

  370 lb x

  3
• 4

  370 lb x

  3
• 5

  370 lb x

  5

• Leg Press - Sled

• 6

  490 lb x

  6
• 7

  490 lb x

  6
• 8

  490 lb x

  6
• 9

  490 lb x

  8

• Leg Extension - Lever

• 10

  215 lb x

  10
• 11

  215 lb x

  8
• 12

  215 lb x

  8

• Seated Leg Curl - Lever

• 13

  200 lb x

  8
• 14

  200 lb x

  8
• 15

  200 lb x

  6

• Standing Calf Raise - Lever

• 16

  200 lb x

  15
• 17

  200 lb x

  15
• 18

  200 lb x

  10