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Francis Li

Male, 46 years old

Routine: Shoulders/Calves - AV Workout

Monday, August 27, 2018 at 4:02pm PDT

  • Shoulder Press - Dumbbell

  • 1
    22.5 lb x
    15
  • 2
    32.5 lb x
    15
  • 3
    42.5 lb x
    15
  • 4
    42.5 lb x
    15
  • 5
    42.5 lb x
    15

  • Lateral Raise - Dumbbell

  • 6
    22.5 lb x
    15
  • 7
    22.5 lb x
    15
  • 8
    22.5 lb x
    15
  • 9
    22.5 lb x
    15
  • 10
    22.5 lb x
    10

  • Front Raise - Dumbbell

  • 11
    20 lb x
    15
  • 12
    20 lb x
    15
  • 13
    20 lb x
    15
  • 14
    20 lb x
    15
  • 15
    20 lb x
    15

  • Seated Rear Lateral Raise - Dumbbell

  • 16
    20 lb x
    15
  • 17
    20 lb x
    15
  • 18
    20 lb x
    10
  • 19
    20 lb x
    10