Training Logs - Francis Li

September 10, 2017 to September 28, 2017

• Sep 28
  Workout 1 - Quads
• Sep 26
  Lying Triceps Extension, Lying Triceps Extension, Zottman Curl
• Sep 25
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Sep 24
  Back - Alexander Myrvold
• Sep 23
  Chest - Alexander Myrvold, Workout 2 - Quads
• Sep 21
  Workout 1 - Quads
• Sep 19
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Sep 18
  Back - Alexander Myrvold
• Sep 17
  Chest - Alexander Myrvold, Workout 2 - Quads
• Sep 14
  Workout 1 - Quads
• Sep 11
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Sep 10
  Back - Alexander Myrvold

August 19, 2017 to September 09, 2017

• Sep 09
  Chest - Alexander Myrvold, Workout 2 - Quads
• Sep 07
  Workout 1 - Quads
• Sep 02
  Chest - Alexander Myrvold, Workout 2 - Quads
• Aug 31
  Workout 1 - Quads
• Aug 28
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Aug 27
  Back - Alexander Myrvold
• Aug 26
  Chest - Alexander Myrvold, Workout 2 - Quads
• Aug 24
  Workout 1 - Quads
• Aug 22
  Arms - Alexander Myrvold
• Aug 21
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Aug 20
  Back - Alexander Myrvold
• Aug 19
  Chest - Alexander Myrvold, Workout 2 - Quads

July 31, 2017 to August 17, 2017

• Aug 17
  Workout 1 - Quads
• Aug 15
  Arms - Alexander Myrvold
• Aug 14
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Aug 13
  Back - Alexander Myrvold
• Aug 12
  Chest - Alexander Myrvold, Workout 2 - Quads
• Aug 10
  Workout 1 - Quads
• Aug 08
  Shoulders - Alexander Myrvold
• Aug 07
  Back - Alexander Myrvold, Workout 3 - Quads
• Aug 05
  Chest - Alexander Myrvold, Workout 2 - Quads
• Aug 03
  Workout 1 - Quads
• Aug 01
  Arms - Alexander Myrvold
• Jul 31
  Shoulders - Alexander Myrvold, Workout 3 - Quads