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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Monday, February 5, 2018 at 4:14pm PST

  • Reclined Shoulder Press - Lever

  • 1
    180 lb x
    6
  • 2
    160 lb x
    8
  • 3
    160 lb x
    8
  • 4
    160 lb x
    8

  • Lateral Raise - Dumbbell

  • 5
    55 lb x
    6
  • 6
    55 lb x
    6
  • 7
    55 lb x
    4
  • 8
    55 lb x
    4

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 9
    170 lb x
    10
  • 10
    170 lb x
    10
  • 11
    170 lb x
    10
  • 12
    170 lb x
    6

  • Front Raise - EZ Curl Bar

  • 13
    65 lb x
    10
  • 14
    65 lb x
    10
  • 15
    65 lb x
    10

  • Gironda Swing Lateral - Dumbbell

  • 16
    22.5 lb x
    10
  • 17
    22.5 lb x
    10
  • 18
    22.5 lb x
    5