Francis Li

Routine: Chest - Alexander Myrvold

Thursday, January 4, 2018 at 3:55pm PST

• Bench Press - Lever

• 1

  275 lb x

  8
• 2

  275 lb x

  8
• 3

  275 lb x

  6
• 4

  255 lb x

  6

• Incline Chest Press - Lever

• 5

  225 lb x

  8
• 6

  225 lb x

  8
• 7

  225 lb x

  8
• 8

  225 lb x

  8

• Fly - Lever

• 9

  200 lb x

  6
• 10

  200 lb x

  5
• 11

  200 lb x

  4
• 12

  200 lb x

  1

• Dip - Bodyweight/Weighted

• 13

  0 lb x

  15
• 14

  0 lb x

  14
• 15

  0 lb x

  8