Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, December 12, 2017 at 3:46pm PST

• Curl - EZ Curl Bar

• 1

  80 lb x

  8
• 2

  80 lb x

  8
• 3

  80 lb x

  6
• 4

  80 lb x

  6

• Incline Curl - Dumbbell

• 5

  32.5 lb x

  8
• 6

  32.5 lb x

  8
• 7

  32.5 lb x

  8

• Hammer Curl - Dumbbell

• 8

  27.5 lb x

  8
• 9

  27.5 lb x

  5
• 10

  27.5 lb x

  2

• Overhead Triceps Extension - Cable (Split rope handle)

• 11

  70 lb x

  10
• 12

  70 lb x

  8
• 13

  70 lb x

  6
• 14

  70 lb x

  6

• Pushdown - Cable

• 15

  80 lb x

  8
• 16

  80 lb x

  8
• 17

  80 lb x

  8

• One Arm Reverse Grip Pushdown - Cable

• 18

  40 lb x

  10
• 19

  40 lb x

  10
• 20

  40 lb x

  10