Francis Li

Routine: Back - Alexander Myrvold

Sunday, December 17, 2017 at 4:32pm PST

• Pulldown - Lever

• 1

  220 lb x

  8
• 2

  220 lb x

  8
• 3

  220 lb x

  8
• 4

  220 lb x

  5

• Seated Low Row - Lever

• 5

  180 lb x

  8
• 6

  180 lb x

  8
• 7

  180 lb x

  8
• 8

  180 lb x

  8

• Seated Row - Cable

• 9

  120 lb x

  12
• 10

  120 lb x

  12
• 11

  120 lb x

  12
• 12

  120 lb x

  12

• Stiff-arm Pushdown - Cable

• 13

  60 lb x

  10
• 14

  60 lb x

  10
• 15

  60 lb x

  10

• Shrug - Lever

• 16

  310 lb x

  12
• 17

  310 lb x

  12
• 18

  310 lb x

  12