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Francis Li

Male, 47 years old

Front Squat, Seated Calf Press

Wednesday, December 13, 2017 at 5:20pm PST

Front Squat - Barbell
1

135 lb x

4
2

135 lb x

4
3

135 lb x

4
4

135 lb x

4
5

135 lb x

4
6

135 lb x

4
7

135 lb x

4
8

135 lb x

4
9

135 lb x

4
10

135 lb x

4
Seated Calf Press - Lever
11

220 lb x

20
12

220 lb x

20
13

220 lb x

14