Francis Li

Routine: Back - Alexander Myrvold

Sunday, December 31, 2017 at 4:54pm PST

• Pulldown - Lever

• 1

  230 lb x

  6
• 2

  230 lb x

  6
• 3

  230 lb x

  6
• 4

  230 lb x

  6

• Seated Low Row - Lever

• 5

  190 lb x

  8
• 6

  190 lb x

  8
• 7

  190 lb x

  6
• 8

  190 lb x

  6

• Seated Row - Cable

• 9

  130 lb x

  12
• 10

  130 lb x

  12
• 11

  130 lb x

  12
• 12

  130 lb x

  12

• Stiff-arm Pushdown - Cable

• 13

  65 lb x

  10
• 14

  65 lb x

  10
• 15

  65 lb x

  8

• Shrug - Lever

• 16

  330 lb x

  12
• 17

  330 lb x

  12
• 18

  330 lb x

  12