Francis Li

Routine: Arms - Alexander Myrvold

Wednesday, December 27, 2017 at 5:18pm PST

• Curl - EZ Curl Bar

• 1

  80 lb x

  8
• 2

  80 lb x

  8
• 3

  80 lb x

  8
• 4

  80 lb x

  4

• Incline Curl - Dumbbell

• 5

  35 lb x

  6
• 6

  35 lb x

  6
• 7

  35 lb x

  6

• Hammer Curl - Dumbbell

• 8

  25 lb x

  10
• 9

  25 lb x

  8
• 10

  25 lb x

  6

• Overhead Triceps Extension - Cable (Split rope handle)

• 11

  70 lb x

  5
• 12

  70 lb x

  6
• 13

  70 lb x

  8
• 14

  70 lb x

  4

• Pushdown - Cable

• 15

  80 lb x

  8
• 16

  80 lb x

  8
• 17

  80 lb x

  6

• One Arm Triceps Extension - Dumbbell

• 18

  25 lb x

  8
• 19

  25 lb x

  8
• 20

  25 lb x

  8