Training Logs - Francis Li

August 03, 2017 to August 20, 2017

• Aug 20
  Back - Alexander Myrvold
• Aug 19
  Chest - Alexander Myrvold, Workout 2 - Quads
• Aug 17
  Workout 1 - Quads
• Aug 15
  Arms - Alexander Myrvold
• Aug 14
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Aug 13
  Back - Alexander Myrvold
• Aug 12
  Chest - Alexander Myrvold, Workout 2 - Quads
• Aug 10
  Workout 1 - Quads
• Aug 08
  Shoulders - Alexander Myrvold
• Aug 07
  Back - Alexander Myrvold, Workout 3 - Quads
• Aug 05
  Chest - Alexander Myrvold, Workout 2 - Quads
• Aug 03
  Workout 1 - Quads

July 13, 2017 to August 01, 2017

• Aug 01
  Arms - Alexander Myrvold
• Jul 31
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Jul 30
  Back - Alexander Myrvold
• Jul 29
  Chest - Alexander Myrvold, Workout 2 - Quads
• Jul 27
  Workout 1 - Quads
• Jul 25
  Arms - Alexander Myrvold
• Jul 24
  Workout 1 - Quads
• Jul 18
  Arms - Alexander Myrvold
• Jul 17
  Shoulders - Alexander Myrvold
• Jul 16
  Back - Alexander Myrvold
• Jul 15
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jul 13
  Chest - Alexander Myrvold

June 20, 2017 to July 11, 2017

• Jul 11
  Arms - Alexander Myrvold
• Jul 10
  Shoulders - Alexander Myrvold
• Jul 09
  Back - Alexander Myrvold
• Jul 08
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jul 06
  Chest - Alexander Myrvold
• Jun 29
  Chest - Alexander Myrvold
• Jun 27
  Arms - Alexander Myrvold
• Jun 26
  Shoulders - Alexander Myrvold
• Jun 25
  Back - Alexander Myrvold
• Jun 24
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 22
  Chest - Alexander Myrvold
• Jun 20
  Arms - Alexander Myrvold