Francis Li

Routine: Back - Alexander Myrvold

Sunday, July 9, 2017 at 3:28pm PDT

• Pulldown - Lever

• 1

  280 lb x

  6
• 2

  280 lb x

  6
• 3

  280 lb x

  6
• 4

  280 lb x

  5

• Seated Low Row - Lever

• 5

  260 lb x

  8
• 6

  260 lb x

  8
• 7

  260 lb x

  6
• 8

  260 lb x

  6

• Seated Row - Cable

• 9

  140 lb x

  12
• 10

  160 lb x

  7
• 11

  140 lb x

  10
• 12

  140 lb x

  10

• Deadlift - Barbell

• 13

  215 lb x

  4
• 14

  215 lb x

  4
• 15

  215 lb x

  4

• Stiff-arm Pushdown - Cable

• 16

  70 lb x

  8
• 17

  70 lb x

  8
• 18

  70 lb x

  3