Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, July 18, 2017 at 2:19pm PDT

• Curl - EZ Curl Bar

• 1

  100 lb x

  6
• 2

  100 lb x

  6
• 3

  100 lb x

  4
• 4

  100 lb x

  4

• Overhead Triceps Extension - Cable (Split rope handle)

• 5

  80 lb x

  8
• 6

  80 lb x

  6
• 7

  80 lb x

  6
• 8

  80 lb x

  4

• Incline Curl - Dumbbell

• 9

  47.5 lb x

  7
• 10

  47.5 lb x

  5
• 11

  47.5 lb x

  5

• Pushdown - Cable

• 12

  100 lb x

  6
• 13

  100 lb x

  6
• 14

  100 lb x

  4
• 15

  100 lb x

  5

• Hammer Curl - Dumbbell

• 16

  40 lb x

  8
• 17

  40 lb x

  8
• 18

  40 lb x

  6

• One Arm Reverse Grip Pushdown - Cable

• 19

  x

   
• 20

  x

   
• 21

  x

   

• Concentration Curl - Dumbbell

• 22

  x

   
• 23

  x

   
• 24

  x