Francis Li

Routine: Chest - Alexander Myrvold

Thursday, July 6, 2017 at 3:54pm PDT

• Bench Press - Lever

• 1

  275 lb x

  6
• 2

  275 lb x

  6
• 3

  235 lb x

  6
• 4

  235 lb x

  3

• Fly - Lever

• 5

  185 lb x

  8
• 6

  185 lb x

  8
• 7

  185 lb x

  4
• 8

  145 lb x

  10

• Incline Chest Press - Lever

• 9

  185 lb x

  8
• 10

  185 lb x

  8
• 11

  205 lb x

  5
• 12

  205 lb x

  4

• Dip - Bodyweight/Weighted

• 13

  0 lb x

  15
• 14

  0 lb x

  12
• 15

  0 lb x

  12