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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Routine: Workout 3 - Quads

Monday, July 31, 2017 at 3:58pm PDT

Front Squat - Barbell
1

135 lb x

4
2

135 lb x

4
3

135 lb x

4
4

135 lb x

4
5

135 lb x

4
6

135 lb x

4
7

135 lb x

4
8

135 lb x

4
9

135 lb x

4
10

135 lb x

6
Reclined Shoulder Press - Lever
11

155 lb x

6
12

155 lb x

6
13

140 lb x

8
14

140 lb x

8
Seated Rear Lateral Fly (on pec deck) - Lever
15

150 lb x

8
16

170 lb x

8
17

190 lb x

5
18

190 lb x

5
Lateral Raise - Dumbbell
19

15 lb x

30
20

15 lb x

15
21

15 lb x

15
22

15 lb x

15
Front Raise - Dumbbell
23

5 lb x

15
24

5 lb x

15
25

5 lb x

15