Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, July 8, 2017 at 3:38pm PDT

• Squat - Barbell

• 1

  225 lb x

  3
• 2

  225 lb x

  3
• 3

  225 lb x

  1
• 4

  135 lb x

  5
• 5

  135 lb x

  5

• Leg Extension - Lever

• 6

  230 lb x

  10
• 7

  230 lb x

  10
• 8

  230 lb x

  10
• 9

  230 lb x

  7

• Seated Calf Press - Lever

• 10

  290 lb x

  15
• 11

  290 lb x

  15
• 12

  290 lb x

  15