Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, June 24, 2017 at 3:59pm PDT

• Squat - Barbell

• 1

  225 lb x

  5
• 2

  225 lb x

  5
• 3

  225 lb x

  5
• 4

  225 lb x

  4
• 5

  225 lb x

  2

• Seated Leg Press - Lever

• 6

  240 lb x

  8
• 7

  240 lb x

  8
• 8

  260 lb x

  5
• 9

  260 lb x

  8

• Leg Extension - Lever

• 10

  230 lb x

  10
• 11

  230 lb x

  10
• 12

  230 lb x

  9

• Seated Leg Curl - Lever

• 13

  200 lb x

  10
• 14

  200 lb x

  10
• 15

  200 lb x

  5

• Standing Calf Raise - Lever

• 16

  480 lb x

  8
• 17

  480 lb x

  8
• 18

  480 lb x

  6

• Seated Calf Raise - Lever

• 19

  100 lb x

  15
• 20

  100 lb x

  15
• 21

  100 lb x

  15

• Seated Calf Press - Lever

• 22

  290 lb x

  20
• 23

  290 lb x

  20
• 24

  290 lb x

  13