Francis Li

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, July 15, 2017 at 2:56pm PDT

• Squat - Barbell

• 1

  225 lb x

  3
• 2

  225 lb x

  3
• 3

  225 lb x

  3
• 4

  225 lb x

  3
• 5

  225 lb x

  1

• Leg Press - Sled

• 6

  90 lb x

  8
• 7

  180 lb x

  8
• 8

  270 lb x

  8
• 9

  270 lb x

  8

• Leg Extension - Lever

• 10

  230 lb x

  10
• 11

  230 lb x

  8
• 12

  230 lb x

  5
• 13

  180 lb x

  10

• Seated Leg Curl - Lever

• 14

  200 lb x

  8
• 15

  200 lb x

  4
• 16

  180 lb x

  8
• 17

  180 lb x

  8