Francis Li

Routine: Back - Alexander Myrvold

Sunday, July 30, 2017 at 2:47pm PDT

• Pulldown - Lever

• 1

  285 lb x

  4
• 2

  285 lb x

  4
• 3

  285 lb x

  4
• 4

  285 lb x

  6

• Seated Low Row - Lever

• 5

  265 lb x

  4
• 6

  265 lb x

  6
• 7

  265 lb x

  6
• 8

  265 lb x

  6

• Seated Row - Cable

• 9

  140 lb x

  12
• 10

  140 lb x

  12
• 11

  140 lb x

  12
• 12

  140 lb x

  12

• Stiff-arm Pushdown - Cable

• 13

  70 lb x

  10
• 14

  70 lb x

  7
• 15

  70 lb x

  5