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Francis Li

Male, 46 years old

Routine: Back - Alexander Myrvold

Routine: Workout 3 - Quads

Monday, August 7, 2017 at 3:02pm PDT

Front Squat - Barbell
1

140 lb x

4
2

140 lb x

4
3

140 lb x

4
4

140 lb x

4
5

140 lb x

4
6

140 lb x

4
7

140 lb x

4
8

140 lb x

4
9

140 lb x

4
10

140 lb x

6
Pulldown - Lever
11

270 lb x

5
12

270 lb x

4
13

270 lb x

4
14

270 lb x

4
Seated Low Row - Lever
15

230 lb x

6
16

250 lb x

5
17

250 lb x

4
18

250 lb x

4
Seated Row - Cable
19

150 lb x

12
20

150 lb x

10
21

150 lb x

8
Stiff-arm Pushdown - Cable
22

70 lb x

10
23

70 lb x

5
24

50 lb x

8