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Francis Li

Male, 46 years old

Routine: Arms - Alexander Myrvold

Tuesday, July 25, 2017 at 2:54pm PDT

  • Curl - EZ Curl Bar

  • 1
    100 lb x
    6
  • 2
    100 lb x
    6
  • 3
    100 lb x
    5
  • 4
    100 lb x
    4

  • Overhead Triceps Extension - Cable (Split rope handle)

  • 5
    80 lb x
    6
  • 6
    80 lb x
    6
  • 7
    80 lb x
    6
  • 8
    80 lb x
    6

  • Incline Curl - Dumbbell

  • 9
    47.5 lb x
    8
  • 10
    47.5 lb x
    6
  • 11
    47.5 lb x
    6

  • Pushdown - Cable

  • 12
    100 lb x
    8
  • 13
    100 lb x
    6
  • 14
    100 lb x
    6

  • Hammer Curl - Dumbbell

  • 15
    40 lb x
    8
  • 16
    40 lb x
    8
  • 17
    40 lb x
    7

  • Lying Triceps Extension - Dumbbell

  • 18
    30 lb x
    6
  • 19
    25 lb x
    8
  • 20
    25 lb x
    8

  • Concentration Curl - Dumbbell

  • 21
    30 lb x
    8
  • 22
    30 lb x
    8
  • 23
    30 lb x
    8

  • One Arm Triceps Extension - Dumbbell

  • 24
    20 lb x
    10
  • 25
    20 lb x
    10
  • 26
    20 lb x
    10