Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, June 27, 2017 at 3:44pm PDT

• Curl - EZ Curl Bar

• 1

  105 lb x

  4
• 2

  105 lb x

  4
• 3

  105 lb x

  4
• 4

  105 lb x

  4

• Incline Curl - Dumbbell

• 5

  47.5 lb x

  4
• 6

  47.5 lb x

  4
• 7

  47.5 lb x

  4

• Hammer Curl - Dumbbell

• 8

  37.5 lb x

  6
• 9

  37.5 lb x

  8
• 10

  37.5 lb x

  8

• Concentration Curl - Dumbbell

• 11

  27.5 lb x

  10
• 12

  27.5 lb x

  10
• 13

  27.5 lb x

  10

• Overhead Triceps Extension - Cable (Split rope handle)

• 14

  70 lb x

  8
• 15

  70 lb x

  8
• 16

  80 lb x

  3
• 17

  80 lb x

  2

• Pushdown - Cable

• 18

  90 lb x

  8
• 19

  90 lb x

  8
• 20

  100 lb x

  5
• 21

  100 lb x

  4