Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, August 1, 2017 at 3:55pm PDT

• Curl - EZ Curl Bar

• 1

  100 lb x

  6
• 2

  100 lb x

  6
• 3

  100 lb x

  3
• 4

  80 lb x

  6

• Overhead Triceps Extension - Cable (Split rope handle)

• 5

  85 lb x

  4
• 6

  85 lb x

  2
• 7

  80 lb x

  6
• 8

  80 lb x

  5

• a. Zottman Curl - Dumbbell
  b. Lying Triceps Extension - Dumbbell
  

• 9a

  15 lb x

  15
• 9b

  15 lb x

  15
• 10a

  15 lb x

  15
• 10b

  15 lb x

  15
• 11a

  15 lb x

  15
• 11b

  15 lb x

  15
• 12a

  15 lb x

  15
• 12b

  15 lb x

  15