Francis Li

Routine: Shoulders - Alexander Myrvold

Routine: Workout 3 - Quads

Monday, August 14, 2017 at 4:03pm PDT

• Front Squat - Barbell

• 1

  145 lb x

  4
• 2

  145 lb x

  4
• 3

  145 lb x

  4
• 4

  145 lb x

  4
• 5

  145 lb x

  4
• 6

  145 lb x

  4
• 7

  145 lb x

  4
• 8

  145 lb x

  4
• 9

  145 lb x

  4
• 10

  145 lb x

  6

• Reclined Shoulder Press - Lever

• 11

  155 lb x

  6
• 12

  155 lb x

  6
• 13

  155 lb x

  6
• 14

  155 lb x

  6

• Lateral Raise - Dumbbell

• 15

  40 lb x

  12
• 16

  40 lb x

  12
• 17

  40 lb x

  12
• 18

  40 lb x

  8

• Front Raise - EZ Curl Bar

• 19

  20 lb x

  30
• 20

  20 lb x

  15
• 21

  20 lb x

  15
• 22

  20 lb x

  15