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Francis Li

Male, 46 years old

Routine: Workout 1 - Quads

Thursday, August 17, 2017 at 3:29pm PDT

a. Squat - Barbell
b. Sissy Squat - Bodyweight/Weighted
c. Leg Extension - Lever
1a

150 lb x

20
1b

0 lb x

10
1c

115 lb x

10
2a

150 lb x

15
2b

0 lb x

10
2c

115 lb x

10