Francis Li

Routine: Shoulders - Alexander Myrvold

Tuesday, August 8, 2017 at 4:21pm PDT

• Reclined Shoulder Press - Lever

• 1

  155 lb x

  6
• 2

  155 lb x

  6
• 3

  140 lb x

  8
• 4

  140 lb x

  8

• Lateral Raise - Dumbbell

• 5

  40 lb x

  10
• 6

  40 lb x

  10
• 7

  40 lb x

  10
• 8

  40 lb x

  10

• Seated Rear Lateral Fly (on pec deck) - Lever

• 9

  140 lb x

  8
• 10

  160 lb x

  8
• 11

  180 lb x

  5
• 12

  180 lb x

  5

• Front Raise - Dumbbell

• 13

  35 lb x

  10
• 14

  35 lb x

  10
• 15

  35 lb x

  6