Francis Li

Routine: Workout 1 - Quads

Thursday, August 10, 2017 at 4:34pm PDT

• a. Squat - Barbell
  b. Sissy Squat - Bodyweight/Weighted
  c. Leg Extension - Lever
  

• 1a

  145 lb x

  20
• 1b

  0 lb x

  10
• 1c

  115 lb x

  10
• 2a

  145 lb x

  20
• 2b

  0 lb x

  10
• 2c

  115 lb x

  10

• a. Lying Triceps Extension - Dumbbell
  b. Zottman Curl - Dumbbell
  

• 3a

  20 lb x

  30
• 3b

  20 lb x

  30
• 4a

  20 lb x

  15
• 4b

  20 lb x

  12
• 5a

  20 lb x

  10
• 5b

  20 lb x

  8
• 6a

  15 lb x

  10
• 6b

  15 lb x

  5