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Francis Li

Male, 46 years old

Routine: Shoulders - Alexander Myrvold

Monday, July 10, 2017 at 3:03pm PDT

  • Reclined Shoulder Press - Lever

  • 1
    150 lb x
    6
  • 2
    150 lb x
    6
  • 3
    120 lb x
    8
  • 4
    120 lb x
    8

  • Lateral Raise - Dumbbell

  • 5
    25 lb x
    12
  • 6
    30 lb x
    12
  • 7
    35 lb x
    12
  • 8
    40 lb x
    8

  • Seated Rear Lateral Fly (on pec deck) - Lever

  • 9
    150 lb x
    8
  • 10
    170 lb x
    8
  • 11
    190 lb x
    5
  • 12
    190 lb x
    2

  • Front Raise - Dumbbell

  • 13
    25 lb x
    10
  • 14
    25 lb x
    10
  • 15
    25 lb x
    10

  • a. Shoulder External Rotation - Cable
    b. Shoulder Internal Rotation - Cable

  • 16a
    30 lb x
    10
  • 16b
    30 lb x
    10
  • 17a
    30 lb x
    10
  • 17b
    30 lb x
    10
  • 18a
    30 lb x
    6
  • 18b
    30 lb x
    10