Francis Li

Routine: Chest - Alexander Myrvold

Routine: Workout 2 - Quads

Saturday, August 5, 2017 at 4:35pm PDT

• Reverse Lunge - Barbell

• 1

  100 lb x

  10
• 2

  100 lb x

  10
• 3

  100 lb x

  10

• Bench Press - Lever

• 4

  255 lb x

  6
• 5

  255 lb x

  6
• 6

  255 lb x

  3
• 7

  235 lb x

  4

• Fly - Lever

• 8

  185 lb x

  8
• 9

  185 lb x

  8
• 10

  185 lb x

  7
• 11

  185 lb x

  3

• Incline Chest Press - Lever

• 12

  185 lb x

  8
• 13

  185 lb x

  8
• 14

  205 lb x

  8
• 15

  205 lb x

  5

• Dip - Bodyweight/Weighted

• 16

  0 lb x

  15
• 17

  0 lb x

  15
• 18

  0 lb x

  6