Francis Li

Routine: Chest - Alexander Myrvold

Routine: Workout 2 - Quads

Saturday, July 29, 2017 at 3:36pm PDT

• Reverse Lunge - Barbell

• 1

  95 lb x

  10
• 2

  95 lb x

  10
• 3

  95 lb x

  10

• Bench Press - Lever

• 4

  275 lb x

  6
• 5

  235 lb x

  6
• 6

  235 lb x

  6
• 7

  235 lb x

  5

• Fly - Lever

• 8

  185 lb x

  8
• 9

  185 lb x

  6
• 10

  165 lb x

  7
• 11

  155 lb x

  8

• Incline Chest Press - Lever

• 12

  185 lb x

  8
• 13

  185 lb x

  8
• 14

  205 lb x

  6
• 15

  205 lb x

  0

• Dip - Bodyweight/Weighted

• 16

  0 lb x

  15
• 17

  0 lb x

  15
• 18

  0 lb x

  10