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Francis Li

Male, 46 years old

Routine: Legs - Alexander Myrvold

Routine: Abs and Calves - Alexander Myrvold

Saturday, January 27, 2018 at 4:39pm PST

Squat - Barbell
1

195 lb x

5
2

195 lb x

5
3

195 lb x

4
4

195 lb x

3
5

195 lb x

3
Leg Press - Sled
6

400 lb x

8
7

400 lb x

8
8

400 lb x

8
9

400 lb x

8
Leg Extension - Lever
10

180 lb x

10
11

180 lb x

10
12

180 lb x

8
13

180 lb x

7
Seated Leg Curl - Lever
14

180 lb x

10
15

180 lb x

10
16

180 lb x

8
17

180 lb x

6
Seated Calf Press - Lever
18

230 lb x

20
19

230 lb x

20
20

230 lb x

20